ΠΩΣ ΝΑ ΒΕΛΤΙΩΣΩ ΤΗ ΣΥΓΚΕΝΤΡΩΣΗ ΜΟΥ ΚΑΙ ΝΑ ΓΙΝΩ ΠΙΟ ΑΠΟΔΟΤΙΚΟΣ ΣΤΗ ΔΟΥΛΕΙΑ ΜΟΥ

2011-04-21 23:12

Improving your concentration will help you to accomplish more in a shorter period of time.

Difficulty:

Moderately Easy

Instructions

things you'll need:
  • Electronic Personal Organizers
  • Wall Clocks
  • Calendars
  • Personal Organizers
  • Stopwatches

Suggest Edits

    • 1

Create a space designated solely for work. If that space is your desk in a work office, for example, use it only for work ' step away from it when taking breaks or eating.

    • 2

Form a strong association between working and your desk to make concentrating easier.

    • 3

Remove surrounding distractions. Turn off the ringer on your phone and, if possible, shut down your computer if you will be tempted to surf the Web.

    • 4

Assemble all the materials you will need (books, paper, charts). You want to avoid getting up to retrieve materials and distracting yourself.

    • 5

Set a specific production goal and give yourself a manageable chunk of time (perhaps 1 to 2 hours) in which to achieve this goal.

    • 6

Create pressure by scheduling meetings or other interruptions to force yourself to work more effectively during a shorter period of time.

    • 7

Reward yourself after each period of intense concentration with a small break.



 

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